I’m a Licensed Holistic Nutrition Practitioner and member of the Canadian Association of Integrative Nutrition (CAIN). My husband and I are proud parents of two children, a lively boy and a spirited girl. I grew up in beautiful Nova Scotia, where my love for nature, the ocean and living an active life took root early on. Today, you can often find me at the beach or enjoying time outdoors with my family.

My journey into holistic nutrition was inspired by motherhood. As I nourished my children, I realized how deeply nutrition and lifestyle choices impact not just our physical health, but our entire quality of life. My passion for exercise has also been a major part of that journey. Feeling strong and connected to my body continues to inspire how I live and the work I do.

I believe in treating the body as a whole, respecting its complexity, and honoring the individual needs of each person. Sustainable, preventative health is at the heart of my philosophy. I’m passionate about cutting through the confusion and misinformation around nutrition to offer clear, personalized guidance.

I’m grateful to do this work and to share what I’ve learned along the way!